Costco is renowned for its bulk products and competitive prices, making it a go-to destination for many shoppers. Beyond its famous food court offerings, Costco provides a plethora of healthy options that cater to various dietary needs. Registered dietitian Lisa Valente, M.S., RD, highlights some top picks that combine nutrition and value.
1. Unsweetened Vanilla Almond Milk
Kirkland Signature’s Unsweetened Vanilla Almond Milk is a cost-effective choice at approximately five cents per ounce. Fortified with vitamins D, E, and B12, it offers a nutritional boost, especially beneficial for those following a vegan diet. A single serving provides half the daily recommended intake of B12.
2. Organic Peanut Butter
Many commercial peanut butters contain added sugars and unhealthy fats. Kirkland Signature’s Organic Peanut Butter, made solely from peanuts and a touch of sea salt, offers a wholesome alternative. It’s an excellent addition to meals or snacks, providing healthy fats and protein without unnecessary additives.
3. Rolled Oats
Oatmeal is a breakfast staple rich in fiber, protein, and essential micronutrients like magnesium. Costco’s 10-pound bags of Whole Grain Rolled Oats are priced at about six cents per ounce, ensuring you have a nutritious breakfast option readily available.
4. Leafy Greens
Costco’s selection of organic produce includes the Power Greens mix, featuring spinach, kale, and chard. These nutrient-dense greens are perfect for salads, smoothies, and various dishes, making it easier to incorporate essential vitamins and minerals into your diet.
5. Nuts
Nuts are a great source of heart-healthy monounsaturated fats, protein, and fiber. Costco offers a variety of options, including the Kirkland Signature Unsalted Extra Fancy Nut Mix. A 2.5-pound container is priced at $14.99, providing a convenient and nutritious snack. For longer shelf life, consider storing large packages in the freezer.
6. Sparkling Water
Sparkling water is a cool substitute for sugary drinks for anyone trying to cut back. Costco offers all-natural, sugar-free choices at comparable pricing under names like Perrier, making hydration fun and reasonably priced.
7. Almond Butter
Although it might be expensive, almond butter is a healthy spread. With almost twice as much as standard 16-ounce jars, Kirkland Signature’s Creamy Almond Butter provides an affordable option without sacrificing quality.
8. Avocado Oil
Avocado oil is celebrated for its heart-healthy monounsaturated fats. Costco offers brands like Chosen Foods in 2-liter bottles, making this nutritious oil more accessible and affordable for cooking and dressings.
9. Frozen Fruit
Frozen fruits are harvested at peak ripeness and flash-frozen to preserve flavor and nutrients. Costco’s Three Berry Blend from Kirkland Signature is a versatile addition to smoothies, desserts, and breakfast bowls, allowing you to enjoy seasonal fruits year-round.
10. Avocados
Despite rising prices elsewhere, Costco continues to offer Hass avocados at reasonable rates. Rich in healthy fats, fiber, vitamins & minerals, avocados are a versatile addition to various dishes, from salads to toast.
11. Hummus
Hummus is a protein and fiber-rich spread that can enhance sandwiches, serve as a dip, or act as a creamy addition to sauces. Costco provides options like the Kirkland Signature Organic Hummus single-serve cups, offering convenience and portion control.
12. Olive Oil
Olive oil is linked to numerous health benefits, including improved heart health. Costco’s Kirkland Signature Organic Extra Virgin Olive Oil comes in a 2-liter bottle priced at $22.99, offering quality and value for cooking and dressings.
Incorporating these dietitian-approved items into your shopping list can enhance your diet’s nutritional value without straining your budget. Costco’s diverse selection ensures that healthy eating is both accessible and affordable.