Maintaining a high-protein diet while enjoying fast food doesn’t have to be challenging, especially when dining at Burger King. Whether you’re on the go or simply craving a satisfying meal, you can still make choices that fit your nutritional goals.
Here are the seven best high-protein options at Burger King, approved by dietitians for their balance of protein, flavor, and nutrition.
1. Whopper With No Mayo
The classic Whopper is a go-to option for a high-protein meal. By skipping the mayo, you lower the calorie count while still getting around 25-30 grams of protein from the flame-grilled beef patty and fresh vegetables.
| Nutritional Info | Amount |
|---|---|
| Calories | 627 |
| Protein | 28g |
| Fat | 35g |
| Carbohydrates | 50g |
2. Grilled Chicken Sandwich
This lean option offers a hefty protein punch without the excess fat found in some burgers. Grilled chicken is a healthier alternative and still provides plenty of protein.
| Nutritional Info | Amount |
|---|---|
| Calories | 470 |
| Protein | 33g |
| Fat | 20g |
| Carbohydrates | 39g |
3. Double Whopper
If you’re in need of more protein, the Double Whopper is a great choice, offering nearly double the protein of a regular Whopper. However, be mindful of the higher fat content.
| Nutritional Info | Amount |
|---|---|
| Calories | 894 |
| Protein | 45g |
| Fat | 57g |
| Carbohydrates | 49g |
4. Impossible Whopper
For those looking for a plant-based alternative, the Impossible Whopper offers a decent amount of protein without the meat. While it’s slightly lower in protein compared to beef, it’s still a solid option for vegetarians.
| Nutritional Info | Amount |
|---|---|
| Calories | 630 |
| Protein | 25g |
| Fat | 34g |
| Carbohydrates | 58g |
5. Chicken Garden Salad With Grilled Chicken
This light option is packed with lean protein and fiber, making it a perfect choice for those watching their carb intake. You can pair it with a low-calorie dressing for an even healthier meal.
| Nutritional Info | Amount |
|---|---|
| Calories | 320 |
| Protein | 40g |
| Fat | 13g |
| Carbohydrates | 12g |
6. Bacon King Without Bun
For those on a low-carb or keto diet, the Bacon King without the bun is a high-protein, low-carb alternative. Skipping the bun reduces the carbohydrates, and you’re left with a protein-packed meal thanks to the bacon and beef patties.
| Nutritional Info | Amount |
|---|---|
| Calories | 850 |
| Protein | 50g |
| Fat | 71g |
| Carbohydrates | 4g |
7. Egg-Normous Burrito
This breakfast option provides a significant amount of protein, making it perfect for fueling your day. Packed with eggs, sausage, cheese, and bacon, it offers a well-rounded breakfast.
| Nutritional Info | Amount |
|---|---|
| Calories | 802 |
| Protein | 36g |
| Fat | 47g |
| Carbohydrates | 65g |
Conclusion
Eating high-protein meals at Burger King doesn’t have to mean sacrificing flavor or indulging in high-fat options. Whether you’re a fan of beef, chicken, or even plant-based alternatives, there are plenty of protein-packed options that fit a variety of dietary needs. Choose wisely, and these meals will help you stay on track while satisfying your cravings.
FAQs
1. What Is The Highest Protein Option At Burger King?
The Double Whopper offers the highest protein content, with 45 grams of protein.
2. Is The Impossible Whopper High In Protein?
Yes, the Impossible Whopper contains 25 grams of plant-based protein.
3. Are There Any Low-Carb, High-Protein Options?
Yes, the Bacon King without a bun is a high-protein, low-carb option, providing 50 grams of protein and only 4 grams of carbs.
4. How Can I Make My Whopper Healthier?
You can skip the mayo and cheese to reduce calories and fat while still enjoying the protein from the beef patty.
5. Does Burger King Offer Any High-Protein Vegetarian Options?
The Impossible Whopper is a high-protein, plant-based option with 25 grams of protein.