Subway has long been known for its classic subs and fresh ingredients, but did you know it’s been serving breakfast since 2010? Despite its initial widespread rollout, Subway pulled back on mandatory breakfast offerings in 2018, leaving it up to individual franchises to decide whether to serve breakfast. Still, many locations continue to offer a range of breakfast items featuring eggs and cheese as staples.
With options like flatbreads and wraps filled with classic proteins like bacon, ham, and steak, Subway’s breakfast menu offers a quick, convenient meal that packs protein.
But how do these breakfast offerings stack up in terms of taste? I ordered all eight items available, and here’s how they ranked, from my least favorite to the absolute best.
What’s Subway Breakfast Like?
Subway’s breakfast menu revolves around a handful of core ingredients—egg, cheese, and your choice of protein, all served either in flatbread or a wrap. The flatbreads are light and slightly toasted, while the wraps are filled with a soft lavash-style flatbread that holds its shape.
Customization is critical at Subway, and you can load up these breakfast sandwiches with veggies, sauces, and other add-ons like avocado or jalapeños. However, for this taste test, I stuck to the basics and ordered all items as they came.
Here’s a breakdown of each breakfast item on Subway’s menu and how they ranked, from worst to best.
Ranking Subway Breakfast Items
1. Egg & Cheese Wrap
- Nutrition (Per 1 wrap):Calories: 700
- Fat: 40 g (Saturated Fat: 10 g)
- Sodium: 1,230 mg
- Carbs: 55 g (Fiber: 2 g, Sugar: 3 g)
- Protein: 30 g
The Egg & Cheese Wrap is as simple as it gets; unfortunately, its simplicity works against it. The Wrap comes with eggs and melted American cheese in a soft lavash-style flatbread.
While the flatbread is warm and smooth, the filling feels lackluster. The eggs are solidified into discs, and the cheese is melted but bland. The lack of texture or seasoning makes each bite monotonous, leaving you wanting more.
2. Egg & Cheese Flatbread
- Nutrition (Per 6-inch flatbread):Calories: 360
- Fat: 21 g (Saturated Fat: 6 g)
- Sodium: 650 mg
- Carbs: 27 grams of food containing 1 gram of fiber and 2 grams of sugar.
- Protein: 16 g
The Egg & Cheese Flatbread is slightly improved over the Wrap but still lacks flavor and depth. The flatbread is soft and lightly toasted, and the sandwich holds up well.
However, the unseasoned eggs and cheese combo doesn’t deliver much excitement. It could be saved with some veggies or sauce, but it’s still missing something on its own.
3. Bacon, Egg & Cheese Wrap
- Nutrition (Per 1 wrap):Calories: 860
- Fat: 53 g (Saturated Fat: 14 g)
- Sodium: 1,570 mg
- Carbs: 56 g (Fiber: 2 g, Sugar: 4 g)
- Protein: 40 g
The addition of bacon is a welcome one. The smoky, salty flavor of the bacon complements the eggs and cheese well. However, the Wrap still suffers from an overwhelming amount of egg, making it hard for the bacon to shine through. The Wrap is a heartier option but could use more balance in terms of flavor.
4. Steak, Egg & Cheese Flatbread
- Nutrition (Per 6-inch flatbread):Calories: 430
- Fat: 23 g (Saturated Fat: 7 g)
- Sodium: 920 mg
- Carbs: 28 grams with 1 gram of fiber and 3 grams of sugar)
- Protein: 26 g
Subway’s steak is an excellent option for a heartier, more savory breakfast. The steak adds a nice flavor to the sandwich and pairs well with the egg and cheese.
However, the steak is a bit dry, which detracts from the overall experience. It could benefit from a sauce or condiment to add moisture and elevate the flavor profile.
5. Bacon, Egg & Cheese Flatbread
- Nutrition (Per 6-inch flatbread):Calories: 440
- Fat: 27 g (Saturated Fat: 8 g)
- Sodium: 820 mg
- Carbs: 28 grams with 1 gram of fiber and 3 grams of sugar
- Protein: 21 g
The Bacon, Egg & Cheese Flatbread improves on the wrap version by offering a better balance of textures and flavors. The bacon adds a smoky richness, and the flatbread is soft and slightly toasted.
While it’s still a bit on the dry side, the combination of bacon, egg, and cheese works well together and makes for a satisfying breakfast option.
6. Black Forest Ham, Egg & Cheese Flatbread
- Nutrition (Per 6-inch flatbread):Calories: 400
- Fat: 22 g (Saturated Fat: 6 g)
- Sodium: 900 mg
- Carbs: 28 grams (1 gram of fiber, 3 grams of sugar)
- Protein: 21 g
The Black Forest Ham, Egg & Cheese Flatbread is a comforting combination of ham and cheese that works well for breakfast. The ham is flavorful and pairs nicely with the mild cheese and eggs.
The flatbread is soft and warm, making each bite a pleasant experience. This is a great option for those who prefer a lighter yet satisfying breakfast.
7. Steak, Egg & Cheese Wrap
- Nutrition (Per 1 wrap):Calories: 820
- Fat: 45 g (Saturated Fat: 12 g)
- Sodium: 1,680 mg
- Carbs: 56 g (Fiber: 2 g, Sugar: 4 g)
- Protein: 47 g
The Steak, Egg, and Cheese Wrap offers a great combination of flavors and textures. The steak is generously portioned and holds up well against the eggs and cheese.
The Wrap is filling and satisfying, and the steak adds a hearty, savory element that makes this one of the top contenders for breakfast. While the steak could be a bit juicier, the Wrap is flavorful and holds its own.
8. Black Forest Ham, Egg & Cheese Wrap
- Nutrition (Per 1 wrap):Calories: 770
- Fat: 42 g (Saturated Fat: 10 g)
- Sodium: 1,720 mg
- Carbs: 57 g (Fiber: 2 g, Sugar: 4 g)
- Protein: 40 g
The Black Forest Ham, Egg & Cheese Wrap takes the top spot for Subway breakfast. The ham is flavorful and plentiful and balances well with the eggs and cheese.
The Wrap is filling and delicious but doesn’t feel overly heavy, making it a great option for breakfast on the go. The combination of savory ham, melty cheese, and soft eggs makes this wrap a standout breakfast item at Subway.
Conclusion:
Subway has different breakfast options for all tastes. Some items may not taste great, but others like the Black Forest Ham, Egg & Cheese Wrap are very filling and tasty.
Whether you want a basic egg and cheese or a bigger steak and egg wrap, Subway has something for everyone. Just be prepared for a messy meal!