Trader Joe’s is a haven for snack enthusiasts, offering an endless variety of unique and delicious bites. For those who love to snack between meals but want to stay mindful of their health, finding options that are both satisfying and nutritious is key.
One of the major culprits in modern snacking is added sugar, which can contribute to several health issues when consumed in excess, such as type 2 diabetes, heart disease, and weight gain. Fortunately, Trader Joe’s offers a range of no-sugar-added snacks that cater to both your cravings and nutritional needs.
In this article, we explore the best no-sugar-added snacks you can pick up at Trader Joe’s, so you can snack smart while enjoying every bite.
What To Look For In A Healthy Snack
When it comes to choosing snacks that satisfy and keep you nourished, it’s important to keep a few key factors in mind:
1. Include at Least Two Macronutrients
To make your snack more balanced and satisfying, aim for at least two of the three macronutrients—carbohydrates, protein, and fat.
Many snacks, such as crackers, pretzels, and popcorn, are primarily sources of carbohydrates, which provide quick energy but don’t keep you full for long.
Combining carbs with protein or fat will help you stay full and maintain steady energy levels. For example, pairing fruit with nuts or crackers with hummus will provide a more satisfying snack.
2. Opt for Snacks with Fiber
Fiber is an essential nutrient that aids in digestion, helps prevent blood sugar spikes, and supports heart health.
The average American only consumes about half of the recommended daily fiber intake, making it important to incorporate fiber-rich snacks into your diet. Aim for snacks that contain at least 2 grams of fiber per serving to help meet your daily goal.
3. Be Mindful of Sodium
While sodium is necessary for bodily functions, too much can lead to high blood pressure and other health problems.
Many packaged snacks are loaded with sodium, so it’s a good idea to choose snacks with no more than 5% to 10% of your daily value (DV) of sodium per serving.
The 6 Best No-Sugar-Added Snacks at Trader Joe’s
Trader Joe’s is known for its wide variety of snack options, and fortunately, many of them are free from added sugars. Here’s a closer look at six of the best no-sugar-added snacks you can find at Trader Joe’s, based on their nutritional benefits and great taste.
1. Organic Dried Mango: A Sweet, Naturally Sugary Treat
Dried fruit often gets a bad rap for being high in sugar, but when there are no added sugars involved, it’s a nutritious snack option.
Trader Joe’s Organic Dried Mango is a fantastic snack with only natural sugars from the fruit itself. Each 8-piece serving provides 2 grams of fiber and 8% of your daily potassium needs.
This snack is also rich in vitamin C, folate, and vitamin E, making it an easy and convenient way to boost your nutrition on the go.
| Nutritional Information | Organic Dried Mango (Per 8 Pieces) |
|---|---|
| Calories | 120 |
| Fat | 0g |
| Sodium | 0mg |
| Carbs | 29g |
| Fiber | 2g |
| Sugar | 20g (Natural) |
| Protein | 1g |
2. Organic Fruit Sauce Crushers: Portable Fruit in a Pouch
For an easy, grab-and-go snack, Organic Fruit Sauce Crushers from Trader Joe’s are a great option. These fruit pouches are made primarily from apple puree and are available in several flavors, including Apple Banana, Apple Strawberry, and Apple Mango.
Each pouch provides nearly a day’s worth of vitamin C and a couple of grams of fiber. They’re also gluten-free, vegan, and kosher, making them a versatile snack for various dietary needs.
| Nutritional Information | Apple Banana Fruit Sauce Crusher (Per Pouch) |
|---|---|
| Calories | 70 |
| Fat | 0g |
| Sodium | 0mg |
| Carbs | 18g |
| Fiber | 2g |
| Sugar | 15g (Natural) |
| Protein | 0g |
3. Sweet Plantain Chips: A Naturally Sweet, Crunchy Delight
Sweet Plantain Chips are made from ripe plantains, which develop a natural sweetness as they mature. Trader Joe’s crisps them in sunflower oil, giving them a crunchy texture without the need for added sugars or sodium.
These chips are a great alternative to traditional potato chips and can be paired with guacamole or salsa to boost fiber, vitamins, and minerals.
| Nutritional Information | Sweet Plantain Chips (Per Serving) |
|---|---|
| Calories | 140 |
| Fat | 7g |
| Sodium | 0mg |
| Carbs | 18g |
| Fiber | 1g |
| Sugar | 4g (Natural) |
| Protein | 1g |
4. Garlic & Black Pepper Almonds: A Savory, Crunchy Snack
Almonds are one of the healthiest snacks you can eat, and Trader Joe’s Garlic & Black Pepper Almonds offer a flavorful twist without added sugars.
Each serving delivers 3 grams of fiber, 6 grams of protein, and a dose of heart-healthy fats. Almonds have been linked to a reduced risk of heart disease, making this snack both delicious and nutritious.
| Nutritional Information | Garlic & Black Pepper Almonds (Per 1/4 Cup) |
|---|---|
| Calories | 170 |
| Fat | 15g |
| Sodium | 95mg |
| Carbs | 6g |
| Fiber | 3g |
| Sugar | 0g |
| Protein | 6g |
5. Thai Lime & Chili Cashews: A Spicy Snack with a Nutritional Punch
For those who enjoy a bit of spice, Trader Joe’s Thai Lime & Chili Cashews are a must-try. These cashews are flavored with Tom Yum seasoning, Thai lime leaves, and chili powder, creating a bold, spicy flavor without overwhelming sodium levels.
Each serving is packed with 6 grams of protein, 2 grams of fiber, and plenty of healthy fats to keep you satisfied between meals.
| Nutritional Information | Thai Lime & Chili Cashews (Per Serving) |
|---|---|
| Calories | 160 |
| Fat | 12g |
| Sodium | 65mg |
| Carbs | 9g |
| Fiber | 2g |
| Sugar | 1g (Natural) |
| Protein | 6g |
6. Bamba Peanut Snacks: A Peanut Butter Lover’s Dream
Trader Joe’s Bamba Peanut Snacks are perfect for peanut butter enthusiasts. These light and crunchy puffs are made from peanut paste and corn grits, delivering a snack that’s both tasty and nutritious.
Each serving offers 5 grams of protein, 9 grams of fat, and 2 grams of fiber, making them a well-rounded, no-sugar-added option for your snack time.
| Nutritional Information | Bamba Peanut Snacks (Per Serving) |
|---|---|
| Calories | 160 |
| Fat | 9g |
| Sodium | 80mg |
| Carbs | 13g |
| Fiber | 2g |
| Sugar | 0g |
| Protein | 5g |
Conclusion:
Trader Joe’s offers a wide variety of no-sugar-added snacks that are both delicious and nutritious. By choosing snacks with a good balance of macronutrients, fiber, and minimal sodium, you can keep your energy levels stable while enjoying flavorful, wholesome bites.
Whether you’re grabbing Organic Dried Mango for a naturally sweet treat or spicing things up with Thai Lime & Chili Cashews, Trader Joe’s has plenty of options to keep you satisfied without the added sugar.
FAQs
1. Are Trader Joe’s no-sugar-added snacks healthy?
Yes, Trader Joe’s no-sugar-added snacks are packed with nutrition, offering fiber, protein, and healthy fats without added sugars.
2. How can I find snacks with no added sugars?
Look for snacks labeled “no added sugars” or check the ingredient list for only natural sources of sugar, like fruit.
3. What are the benefits of choosing no-sugar-added snacks?
No-sugar-added snacks help you avoid unnecessary sugar intake, keeping your blood sugar levels stable and supporting overall health.
4. Are dried fruits with no added sugar good for snacking?
Yes, dried fruits like Organic Dried Mango provide fiber, vitamins, and natural sugars, making them a healthy snack option.
5. What’s a good snack with protein and fiber from Trader Joe’s?
Bamba Peanut Snacks are a great choice, offering 5g of protein and 2g of fiber per serving.