Top 10 Frozen Foods To Grab At Publix Right Now

When it comes to grocery shopping, Publix is renowned for its customer service, fresh produce, and famous Pub Subs.

However, one hidden gem in the store is its frozen food section, packed with a wide variety of convenience meals, snacks, and desserts that cater to all taste buds. If you’re looking for the best frozen foods Publix has to offer in 2024, here’s a comprehensive guide to what should be in your cart.

10 Publix’s Must-Have Frozen Foods

1. Delizza Macarons

Nutrition (Per 3 Macarons):

• Calories: 150
• Fat: 7g (Saturated Fat: 3g)
• Carbs: 20g (Fiber: 1g, Sugar: 19g)
• Protein: 3g

These elegant, almond-based cookies come in six flavors: vanilla, pistachio, lemon, raspberry, chocolate, and salted caramel.

Imported from Belgium, they are made with non-GMO ingredients and add a sophisticated touch to any dessert table. With 12 macarons per package, these bite-sized delights are perfect for entertaining or personal indulgence.

2. Anne’s Old-Fashioned Flat Dumplings

Nutrition (Per 4 Pieces):

• Calories: 140
• Fat: 0g
• Carbs: 31g (Fiber: 1g, Sugar: 0g)
• Protein: 4g

If you love Southern-style comfort food, these flat dumplings are a must. Anne’s dumplings make it easy to prepare a traditional chicken and dumplings dish without the hassle of homemade pastry. For those with dietary restrictions, some locations even offer gluten-free options.

3. Red Lobster Cheddar Bay Frozen Biscuits

Nutrition (Per Biscuit):

• Calories: 150
• Fat: 7g (Saturated Fat: 6g)
• Sodium: 500mg
• Carbs: 19g

Nothing says indulgence like Red Lobster’s famous Cheddar Bay Biscuits. The frozen version allows you to enjoy the restaurant’s iconic cheesy, buttery goodness right at home. Simply bake and top with the signature garlic butter sauce.

4. Publix Soup Mix, Vegetable

Nutrition (Per 15-oz. Serving):

• Calories: 45
• Fat: 0g
• Carbs: 10g (Fiber: 2g, Sugar: 3g)
• Protein: 2g

If you’re looking for a healthy and easy meal prep solution, the Publix Vegetable Soup Mix is a perfect choice. It includes tomatoes, potatoes, carrots, and a variety of other vegetables, offering a nutrient-rich base for soups, stews, or even stir-fries.

5. Siete Grain-Free Tortillas

Nutrition (Per 2 Tortillas):

• Calories: 190
• Fat: 11g (Saturated Fat: 1g)
• Carbs: 20g (Fiber: 3g, Sugar: 1g)
• Protein: 6g

Siete is known for its gluten-free, grain-free products that don’t sacrifice taste or texture. These tortillas are perfect for those with dietary restrictions, offering a healthy alternative without compromising flavor.

6. Savannah Classics Sweet Potato Casserole

Nutrition (Per 1/2 Cup Serving):

• Calories: 220
• Fat: 8g (Saturated Fat: 1.5g)
• Carbs: 37g (Fiber: 2g, Sugar: 23g)
• Protein: 2g

With the fall season in full swing, there’s no better time to stock up on Savannah Classics Sweet Potato Casserole. This Southern favorite is rich, creamy, and perfect for Thanksgiving or holiday meals. Just pop it in the oven for a crowd-pleasing side dish.

7. Blue Bell Dutch Chocolate and Homemade Vanilla Ice Cream Cups

Nutrition (Per 1 Cup Serving):

• Calories: 160
• Fat: 8g (Saturated Fat: 5g)
• Carbs: 18g (Sugar: 18g)
• Protein: 4g

Publix offers Blue Bell’s iconic ice cream in convenient, pre-portioned cups, which is ideal for parties or individual servings. Dutch Chocolate and Homemade Vanilla are two fan-favorite flavors that bring a nostalgic touch to any meal.

8. Smucker’s Uncrustables Sandwiches, Peanut Butter & Grape Jelly

Nutrition (Per 1 Sandwich):

• Calories: 210
• Fat: 9g (Saturated Fat: 2g)
• Carbs: 28g (Fiber: 2g, Sugar: 10g)
• Protein: 6g

Perfect for kids and adults alike, Uncrustables take the work out of preparing peanut butter and jelly sandwiches. Convenient for on-the-go snacks, picnics, or school lunches, they’re a versatile option loved by many.

9. Realgood Foods Co. Lasagna Bowl

Nutrition (Per Bowl):

• Calories: 260
• Fat: 14g (Saturated Fat: 8g)
• Carbs: 6g (Fiber: 2g, Sugar: 3g)
• Protein: 25g

For those following gluten-free diets, this lasagna bowl from Realgood Foods is a delicious, high-protein option. Made from wholesome ingredients, this preservative-free dish is both tasty and filling, making it a great comfort meal.

10. GreenWise Chicken Tikka Masala

Nutrition (Per 20-oz. Serving):

• Calories: 320
• Fat: 8g (Saturated Fat: 4.5g)
• Carbs: 45g
• Protein: 17g

Publix’s GreenWise brand offers organic and responsibly sourced products, and their Chicken Tikka Masala is no exception. This ready-made skillet meal serves two and features robust flavors of tomato, spices, and tender chicken, offering an easy way to enjoy Indian cuisine at home.

Table of Nutritional Information

Product	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Delizza Macarons	150 (3 pcs)	7	20	20	3
Anne’s Old-Fashioned Flat Dumplings	140 (4 pcs)	0	0	31	4
Red Lobster Cheddar Bay Biscuits	150 (1 pc)	7	500	19	3
Publix Soup Mix, Vegetable	45 (15 oz)	0	20	10	2
Siete Grain-Free Tortillas	190 (2 pcs)	11	220	20	6
Savannah Classics Sweet Potato Casserole	220 (1/2 cup)	8	260	37	2
Blue Bell Ice Cream Cups	160 (1 cup)	8	65	18	4
Smucker’s Uncrustables PB&J	210 (1 sandwich)	9	220	28	6
Realgood Foods Lasagna Bowl	260 (1 bowl)	14	910	6	25
GreenWise Chicken Tikka Masala	320 (20 oz)	8	550	45	17

Conclusion:

Whether you’re looking for indulgent treats like macarons and biscuits or healthier meal options like grain-free tortillas and vegetable soup mix, Publix’s frozen food aisle has it all.

These 10 frozen items represent just a small sample of what you can find to make your cooking faster, easier, and more enjoyable. So next time you’re grocery shopping at Publix, be sure to explore their frozen section—you might be surprised by what you find.

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