Top 10 Frozen Foods To Grab At Publix Right Now

When it comes to grocery shopping, Publix is renowned for its customer service, fresh produce, and famous Pub Subs.

However, one hidden gem in the store is its frozen food section, packed with a wide variety of convenience meals, snacks, and desserts that cater to all taste buds. If you’re looking for the best frozen foods Publix has to offer in 2024, here’s a comprehensive guide to what should be in your cart.

10 Publix’s Must-Have Frozen Foods

Top 10 Frozen Foods To Grab At Publix Right Now

1. Delizza Macarons

Nutrition (Per 3 Macarons):

  • Calories: 150
  • Fat: 7g (Saturated Fat: 3g)
  • Carbs: 20g (Fiber: 1g, Sugar: 19g)
  • Protein: 3g

These elegant, almond-based cookies come in six flavors: vanilla, pistachio, lemon, raspberry, chocolate, and salted caramel.

Imported from Belgium, they are made with non-GMO ingredients and add a sophisticated touch to any dessert table. With 12 macarons per package, these bite-sized delights are perfect for entertaining or personal indulgence.

2. Anne’s Old-Fashioned Flat Dumplings

Nutrition (Per 4 Pieces):

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g (Fiber: 1g, Sugar: 0g)
  • Protein: 4g

If you love Southern-style comfort food, these flat dumplings are a must. Anne’s dumplings make it easy to prepare a traditional chicken and dumplings dish without the hassle of homemade pastry. For those with dietary restrictions, some locations even offer gluten-free options.

3. Red Lobster Cheddar Bay Frozen Biscuits

Nutrition (Per Biscuit):

  • Calories: 150
  • Fat: 7g (Saturated Fat: 6g)
  • Sodium: 500mg
  • Carbs: 19g

Nothing says indulgence like Red Lobster’s famous Cheddar Bay Biscuits. The frozen version allows you to enjoy the restaurant’s iconic cheesy, buttery goodness right at home. Simply bake and top with the signature garlic butter sauce.

4. Publix Soup Mix, Vegetable

Nutrition (Per 15-oz. Serving):

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g (Fiber: 2g, Sugar: 3g)
  • Protein: 2g

If you’re looking for a healthy and easy meal prep solution, the Publix Vegetable Soup Mix is a perfect choice. It includes tomatoes, potatoes, carrots, and a variety of other vegetables, offering a nutrient-rich base for soups, stews, or even stir-fries.

5. Siete Grain-Free Tortillas

Nutrition (Per 2 Tortillas):

  • Calories: 190
  • Fat: 11g (Saturated Fat: 1g)
  • Carbs: 20g (Fiber: 3g, Sugar: 1g)
  • Protein: 6g

Siete is known for its gluten-free, grain-free products that don’t sacrifice taste or texture. These tortillas are perfect for those with dietary restrictions, offering a healthy alternative without compromising flavor.

6. Savannah Classics Sweet Potato Casserole

Nutrition (Per 1/2 Cup Serving):

  • Calories: 220
  • Fat: 8g (Saturated Fat: 1.5g)
  • Carbs: 37g (Fiber: 2g, Sugar: 23g)
  • Protein: 2g

With the fall season in full swing, there’s no better time to stock up on Savannah Classics Sweet Potato Casserole. This Southern favorite is rich, creamy, and perfect for Thanksgiving or holiday meals. Just pop it in the oven for a crowd-pleasing side dish.

7. Blue Bell Dutch Chocolate and Homemade Vanilla Ice Cream Cups

Nutrition (Per 1 Cup Serving):

  • Calories: 160
  • Fat: 8g (Saturated Fat: 5g)
  • Carbs: 18g (Sugar: 18g)
  • Protein: 4g

Publix offers Blue Bell’s iconic ice cream in convenient, pre-portioned cups, which is ideal for parties or individual servings. Dutch Chocolate and Homemade Vanilla are two fan-favorite flavors that bring a nostalgic touch to any meal.

8. Smucker’s Uncrustables Sandwiches, Peanut Butter & Grape Jelly

Nutrition (Per 1 Sandwich):

  • Calories: 210
  • Fat: 9g (Saturated Fat: 2g)
  • Carbs: 28g (Fiber: 2g, Sugar: 10g)
  • Protein: 6g

Perfect for kids and adults alike, Uncrustables take the work out of preparing peanut butter and jelly sandwiches. Convenient for on-the-go snacks, picnics, or school lunches, they’re a versatile option loved by many.

9. Realgood Foods Co. Lasagna Bowl

Nutrition (Per Bowl):

  • Calories: 260
  • Fat: 14g (Saturated Fat: 8g)
  • Carbs: 6g (Fiber: 2g, Sugar: 3g)
  • Protein: 25g

For those following gluten-free diets, this lasagna bowl from Realgood Foods is a delicious, high-protein option. Made from wholesome ingredients, this preservative-free dish is both tasty and filling, making it a great comfort meal.

10. GreenWise Chicken Tikka Masala

Nutrition (Per 20-oz. Serving):

  • Calories: 320
  • Fat: 8g (Saturated Fat: 4.5g)
  • Carbs: 45g
  • Protein: 17g

Publix’s GreenWise brand offers organic and responsibly sourced products, and their Chicken Tikka Masala is no exception. This ready-made skillet meal serves two and features robust flavors of tomato, spices, and tender chicken, offering an easy way to enjoy Indian cuisine at home.

Table of Nutritional Information

ProductCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Delizza Macarons150 (3 pcs)720203
Anne’s Old-Fashioned Flat Dumplings140 (4 pcs)00314
Red Lobster Cheddar Bay Biscuits150 (1 pc)7500193
Publix Soup Mix, Vegetable45 (15 oz)020102
Siete Grain-Free Tortillas190 (2 pcs)11220206
Savannah Classics Sweet Potato Casserole220 (1/2 cup)8260372
Blue Bell Ice Cream Cups160 (1 cup)865184
Smucker’s Uncrustables PB&J210 (1 sandwich)9220286
Realgood Foods Lasagna Bowl260 (1 bowl)14910625
GreenWise Chicken Tikka Masala320 (20 oz)85504517

Conclusion:

Whether you’re looking for indulgent treats like macarons and biscuits or healthier meal options like grain-free tortillas and vegetable soup mix, Publix’s frozen food aisle has it all.

These 10 frozen items represent just a small sample of what you can find to make your cooking faster, easier, and more enjoyable. So next time you’re grocery shopping at Publix, be sure to explore their frozen section—you might be surprised by what you find.

FAQs

1. Are these frozen foods suitable for specific dietary needs?

Many of the options, such as Siete Grain-Free Tortillas and Realgood Foods Lasagna Bowl, cater to gluten-free diets, while GreenWise Chicken Tikka Masala is organic.

2. How do I prepare the Red Lobster Cheddar Bay Biscuits at home?

Simply follow the instructions on the package: bake the biscuits, then top with the included butter sauce for a restaurant-quality experience.

3. Can I find vegetarian options in Publix’s frozen food section?

Yes, options like Publix Vegetable Soup Mix and Siete Tortillas offer plant-based ingredients.

4. How many servings come in the Realgood Foods Lasagna Bowl?

The lasagna bowl serves one person, making it perfect for a quick, individual meal.

5. Is the GreenWise Chicken Tikka Masala spicy?

The dish offers a mild level of spice, but you can always add more heat with extra spices or hot sauce to taste!

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